Understanding Burnout & Work Stress

Feeling burnt out, overwhelmed, or dejected? You're not alone. Explore our comprehensive guides on understanding and recovering from burnout.

Explore Burnout Topics

Feeling dejected means experiencing sadness, disappointment, and discouragement, often after facing setbacks or unmet expectations.

Being burnt out refers to a state of physical, emotional, and mental exhaustion caused by prolonged stress and overwork.

The feeling of not wanting to work anymore often stems from burnout, lack of purpose, or overwhelming stress in professional life.

Feeling overwhelmed at work occurs when job demands exceed your capacity to manage them effectively.

Work anxiety involves persistent worry, fear, or dread about going to work or work-related situations.

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Chronic fatigue, sleep problems, and physical symptoms like headaches or muscle tension.

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Feeling drained, hopeless, or unable to cope with daily demands.

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Difficulty concentrating, memory problems, and reduced productivity.

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Loss of interest in work, negative attitude, and emotional withdrawal.

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Declining work quality, missed deadlines, and difficulty completing tasks.

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Increased stress, anxiety about work, and irritability with colleagues or loved ones.

Start with a free 10-minute listening session to talk about what you're going through.

Receive personalized insights and recommendations for next steps in your recovery.

Connect with qualified therapists who specialize in burnout and work-related stress.

Set Boundaries: Establish clear work-life boundaries and stick to them.
Take Breaks: Regular breaks throughout the day help maintain energy and focus.
Practice Self-Care: Prioritize sleep, exercise, healthy eating, and activities you enjoy.
Seek Support: Talk to friends, family, or a mental health professional about your stress.
Manage Workload: Learn to delegate, prioritize, and say no when necessary.
Find Purpose: Connect with the meaningful aspects of your work or explore new opportunities.

Start with a free 10-minute listening session to explore your feelings and discover pathways to recovery.